Teri Biondo - Certified Personal Trainer - Private training or gym / fitness
Serving Westchester County, New York For Over 10 Years
Personal Training Philosophy
Personal trainers have the education, experience, and motivation to help you achieve your goals. They have the knowledge to assess your needs, which none of us can be truly objective about the extent of our own condition. Teri Biondo, a certified personal trainer located in Westchester County, NY, can help you to set goals that are appropriate and reasonable. Whatever level of training you are at, Teri will help you take it to the next one and beyond. She has worked with all types of people to help them work towards their goals. Personal training is a sound investment in your future.
In the past two years Teri has become a certified Body Pump Instructor, which she teaches at Premier Athletic Club, a multi-purpose fitness center located in Montrose, NY. Teri leads her class on Tuesday mornings at 10:30 through an exciting and innovative workout that is not for the week at heart. It tones and chisels every muscle in your body while listening to great music. What can be better than that? Contact Teri and try a FREE class this week. Teri works there as a personal trainer and group exercise instructor as well as being an in-home personal trainer for those who don't enjoy the gym setting.
Contact Teri For a Free Body Pump Class in a gym: Premier Athletic Club in Montrose, NY
Benefits From Personal Training
- Lose that baby weight
- Tone your body for a special event
- Rehabilitate an injury
- Become more flexible
- Just starting out on your fitness journey
Teri's Credentials and Specializations
- AFAA Personal Trainer
- Resistaball Stability Training
- Mat Science
- Fitness Boxing
- Practical Pilate's
- Metabolic Connection to Obesity
- Senior Fitness
Personal Training Packages
- One-hour Single Session
- One-hour Train with a friend
- 6 One-hour Sessions
- 12 One-hour Sessions
- 20 One-hour Sessions